The Shocking Truth About Acne Removal: Can You Clear Acne Naturally?

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Are you sick and tired of constantly looking for a solution to your acne problem, spending precious time and money?

Are you feeling frustrated and even depressed about not getting the results that you desire?

Just like many others people who suffer from acne, you may be looking for a fast and permanent way to clear acne naturally. But is it possible? Is it doable to be acne free using natural methods alone?

Can you get beautiful, glowing and clear skin without antibiotics, pills, creams, and other concoctions?

Many people who suffer from acne choose go for some sort of commercial treatments, such as pills, creams, and even cosmetic surgeries, to get fast relief without any effort on their part. They either don’t realize or don’t care that there may be a better – natural – way to their acne problem.

With most acne treatment, you are only getting a temporary solution – by treating the symptom, rather than the cause of the problem. If you address the problem and start from the inside

You can see many “miraculous” treatments for acne that are advertised on the Internet and in popular magazines. Just about everyone you know has some kind of magical remedy or secret advice.

You need to accept the fact that acne is NOT a normal condition of the skin, but a signal of a deeper problem in your body.

Understand this: Acne is not just a problem with your skin. If you suffer from acne then there’s most likely something in your body that isn’t working as well as it should. It is a warning that something is WRONG inside your body – and that problem needs to be corrected before you can be truly acne free. Failing to diagnose and fix this problem in a timely manner can result is far more severe and chronic symptoms and disorders which can seriously endanger your health and well-being.

If you are looking for a permanent cure, you should NOT rely entirely on over the counter treatments for acne or prescription drugs – these may be good for short-term relief of severe symptoms. All forms of acne, even severe acne, can be addressed by applying natural methods. It just may take a little longer and require a more patience and discipline if your condition is severe.

How to get rid of acne – Naturally

To cure acne fast and keep it off forever, there are many of things you can do that are much safer than any medications.

Skin is your largest organ, and if there’s anything wrong with it will manifest itself on your skin. That is why natural treatments for acne rely on taking good care of your whole body: eating a well-balanced diet high in fresh vegetables, fruits and greens – all these will provide your body with excellent nutrition it needs for radiant skin; avoiding diary, meats, and processed foods and substances that are harmful to your body, proper cleansing to keep the skin oil-free, proper exercise, rest, and sleep.

The main component for proper acne skin care is to live a healthy life. This means eating healthy foods, avoiding harmful substances, getting exercise, and many other aspects of what is considered a healthy lifestyle. Do not concentrate on treating symptoms and worry about a specific part of your body not being well (in the case of acne this could be your liver or kidneys).

Let’s explain in detail what it means “eating a healthy diet”

Foods that are harmful to your skin: Avoid these foods at all costs if you want to stay acne free

Here are some harmful foods that you need to avoid if you want beautiful skin, clear from acne:

1) Junk foods: These kinds of foods are considered unhealthy when eaten regularly because they contain harmful ingredients – unhealthy fats, preservatives, colorings. Examples: burger, pizza, energy drinks.

2) Greasy and processed foods: Greasy foods are any kind of foods which contain too much fat, processed with unhealthy cooking process. Examples of greasy foods are fried rice, fried chicken, potato chips, and fried fish.

3) Refined carbohydrates: The examples of refined carbohydrate are white flour, white sugar, white rice, and all the breads, pastas, cookies, etc. that are made with these.

4) Dairy products: Dairy products such as cow’s milk can cause allergic reaction and aggravate acne for some people. Many people don’t digest diary very well, which can lead to problems. Diary contains antibiotics and it can effectively interfere in your digestive process. The examples of dairy products are cow milk and cheese.

5) Meats and Fish: Meats (especially processed meats) and fish contain harmful toxins with hard to digest protein which can cause major digestive problem and allergic reactions.

6) Other foods that should be avoided: egg whites, white sugar, alcohol, caffeine, tobacco, wheat (many people don’t tolerate gluten well).

If you can’t completely eliminate those foods from your diet, make sure that you consume them only in small quantities and as rarely as possible.

I know that this is easier said than done, but the best way to tackle these issues is to load your body with delicious foods that are actually good for your body.

Acne Removal Diet: Eat as much of these foods as you can to be acne free

You need to be eating these foods in order to maintain your skin health. And you should be eating LOTS and LOTS of them. These foods can help remove and cleanse toxins, remove blemishes and skin problems, and rejuvenate and revitalize your skin.

Here are the foods that are beneficial for your skin (for your clear skin diet):

1) Fresh, raw fruits, vegetables and greens. You probably heard that apples can help eliminate toxins and free radicals in your body and skin. And it’s true: apple is one of the best natural antioxidant fruits that will help eliminate various skin problems. Eating apples every day will keep your skin healthy and radiant.

However, forget the “an apple a day” rule – you need to be consuming at least 60-70% or more of your calories every day from these foods.

Consuming raw fruits, leafy-greens and vegetables on a regular basis can help your body heal and clear up acne, and the good news is it’s easy to incorporate it into your every day diet, even if you are a very picky eater.

If you are wondering how you can increase the amount of healthy foods you eat – especially greens – without much effort – read my post 4 Amazing Green Remedies for Acne Free Skin: How Spinach and Other Greens Can Help Clear Your Skin Be Acne Free

2) Fresh juice. Green juice, vegetable juice, lemon juice: Freshly-squeezed juices are very nourishing and water can help to remove unwanted toxins. These toxins not only affect your skin but other functions within a body. Increase the amount of citrus fruits you have in your diet especially oranges, lemons, limes and grapefruits. Drink your juice every morning for healthy skin and amazing energy boost!

3) Garlic: Some consider it a magic cleanser for your body. Garlic can cleanse your body from toxins, reduce swelling and inflammation, and eliminate acne effectively.

4) Pure water or mineral water: The effectiveness of water cannot be neglected. Most of your body components are water. Therefore, water is a major vital component for your body. The outer layer of your body is the skin, which of course need more water to maintain its radiance and softness. Pure water or mineral water is preferable for you to drink every day.

6) Starchy root vegetables: Starchy vegetables contain a lot of fiber and can be used to reverse aging process. Eat these vegetables frequently if you want to stay young.

If you want to have a clear skin, start changing what you eat RIGHT NOW. Go to a farmers market and stack your fridge and pantry with these healthy foods.

Nourish your body and with proper nutrients and you will get rewarded with healthy looking clear skin and vibrant body.

The simple truth is it is impossible to have acne when living a healthy lifestyle. Acne – and other skin conditions for that matter – is a way for the body to try to get rid of toxins.

Remember that it’s not just what you eat, but what you don’t eat that makes a huge difference. Avoid processed foods, fatty foods, alcohol, dairy products, tobacco, caffeine, sugar, and foods high in iodine, such as salt.

Acne Free Lifestyle – Other things you can do to stay acne free

Get enough sleep and avoid stress. Exercise at least 3 times a week. Do whatever you like: walk, run, swim or do yoga. This not only helps to sweat toxins and other garbage from one’s body, but is vital for boosting your metabolism. Again not only will exercising help to get rid of the acne you are suffering from but can actually help with you maintaining a healthy body weight.

Spend time outside in the sun (but be careful, too long exposure can make your acne worse).

Consider fasting once a week. Fasting helps your body to get rid of all these unwanted toxins. It is best to drink only water when on the fast, but drinking fresh fruit or vegetable juice is acceptable too.

Natural treatments are essential because they will help your acne heal faster, reduce the redness and inflammation in a pimple and make sure your acne does not come back with full force after you stop using the medications or creams.

The natural way to treat acne will always be better, but don’t feel as though you can never use conventional treatments. Just remember that conventional treatments, such as antibiotics and topical gels, only treat the symptoms without getting to the real cause.

Natural methods of acne skin care are essential to remove the real cause of acne. If you choose to use conventional treatments, you should know that you can still use natural methods, as the two can work together well.

Read more about how to get rid of acne naturally.

Submit Your Acne Removal Testimonial!

If you try the methods I’m recommending here, and especially green smoothies – and get good results, why not write your story below. Also, when you come up with a green smoothie recipe you love, why not submit your favorite smoothie recipe for others to try!